Exercises like farmers carries, deadlifts, seated cable pulls, pulldowns, pull-ups, and dead hangs are effective for training grip strength.

“We do a farmer's carry. So, with your body weight, so if you weigh 200 pounds, you have a 100-pound dumbbell in each hand. You get up and you walk it as far as you can. I'd have to look at the exact feet measurement, but I think the elite is almost 300 feet. Mm-hmm. 275 and 250, somewhere around there. And it's not an easy thing to do, but we work so much grip for the pull-ups and everything else. Like, grip matters. We say that a lot.”

“i mean a lot of carrying things so i'll do a lot of super sets i'm doing a farmer's carry in between other workouts one of my favorite i won't be doing these things for quite a while of course as i'm recovering but i love doing like the ski erg so i'll do a one minute all out ski erg followed by a one minute farmer's carry with i don't know 70 pounds in each hand so whatever that is probably 75 percent of my body weight or 80 of my body weight and just go back and forth and back and forth between those types of things but basically picking up heavy things is how you train for it you know how much i love dead hanging so that's another great way to train grip strength”

“if you're doing a farmers carry if you're doing a deadlift um those are the those are the way we train grips”