Andrew Huberman· PhD
Many exercises in which you valsalva or use your glutes or legs, you can learn to squeeze them and have that mind-muscle connection in order to help build up the pelvic floor.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Many exercises in which you valsalva or use your glutes or legs, you can learn to squeeze them and have that mind-muscle connection in order to help build up the pelvic floor.
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