Andrew Huberman· PhD
If you're moderately trained, maybe 75% will work.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
If you're moderately trained, maybe 75% will work.
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so anything below that we don't really count anyways um that's those are warm-up sets basically
if you're trying to go for strength and you're below 70% you're not really going to be improving strength because the total mass is not heavy enough and so really when we say strength we're assuming you're at at least generally 70% or higher now if you're new to training totally different thing right but if you're moderately trained to highly trained you're going to be well north of 70%