Andrew Huberman· PhD
It's probably better to think about it as the latter. It's not that you've lost, it's just, you've just kind of lost an opportunity to make more progress.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
It's probably better to think about it as the latter. It's not that you've lost, it's just, you've just kind of lost an opportunity to make more progress.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
there's no reason to think you would lose anything in that sort of a Time domain five to seven days
there's no real reason to think that you need to train if the goal is hypertrophy any sooner than 48 hours afterwards I can't think of an advantage that that would confer