Andrew Huberman· PhD
I do something every day, different things, not lifting weights. I do that maybe couple of times a week, moderate weights, because I don't want to I've got injuries.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I do something every day, different things, not lifting weights. I do that maybe couple of times a week, moderate weights, because I don't want to I've got injuries.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I need some good cardio, >> but not excessive. So, I do some sprints and some bikes outside. I do a little weight training in order to maintain. Not trying to build nothing, just trying to maintain.