All joints should be moved through their full range of motion daily or throughout the week as a default starting point for training.

“So one of my other laws, this one will be fast, I promise, of strength and conditioning, is in general, the default is all joints through all range of motion. So this is important because it's going to answer your very first question on this strength category.”

“In general, the default is all joints through all range of motion. So, this is important because it's going to answer your very first question on this strength category. In general, the ankle should go through the full range of motion of the ankle. The knee should go through the full range of motion, the hip, the elbow, etc., etc., right? So, across I would even say it doesn't even have to be the day, but maybe throughout the week. Try to get every joint through full range of motion.”

“In general, the ankle should go through the full range of motion of the ankle. The knee should go through the full range of motion, the knee, the hip, the elbow, etc., etc., right? So, across I would even say it doesn't even have to be the day, but maybe throughout the week. Try to get every joint through full range of motion.”