Andrew Huberman· PhD
So let's choose an exercise which ideally has a full range of motion or close to it, that doesn't induce injury for you, that you can still maintain good neck and low back and position and everything else.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So let's choose an exercise which ideally has a full range of motion or close to it, that doesn't induce injury for you, that you can still maintain good neck and low back and position and everything else.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So, let's choose an exercise which ideally has a full range of motion or close to it that doesn't induce injury for you that you can still maintain good neck and low back and and position and everything else.