Andrew Huberman· PhD
Creatine, Dose, Resistance Training, Cognitive Function
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Creatine, Dose, Resistance Training, Cognitive Function
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
consuming 5 to 10 grams of creatine monohydrate per day is going to benefit strength and muscle mass and likely cognition to some extent
and there's even like benefits in terms of cognitive benefits appear to be pretty clear that there's some cognitive benefits as well
it's also one of the supplements that we feel the most confident telling patients like if yeah this is a supplement worth taking it's clearly past test number one which is it safe uh and it passes test number two which is it's probably got efficacy um Washington it's God efficacy
then we saw people increase their lean body mass increase their strength