The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
You got to do cardio cardiovascular exercise. There is no peptide or even hormone that we can give you in pillar injection form that's going to offset the sarcopenia. You have to do something. It's called do resistance training of some sort.
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so that's why resistance training whether that be with like weights calisthenics kettlebells whatever it may be even like gardening and like you know just staying physically active all those things are quite mandatory especially as you get older
it's certainly you can at least you can slow it down greatly like there is some natural decrease in muscle mass that occurs because of like a lower testosterone and lower growth hormone but a lot of it can be can be slowed down and prevent it with like staying active throughout your entire lifetime and especially doing resistance training and not like cardio and those sort of things because although running is great for cardiovascular health and those are the things but you don't really build muscle with it or maintain it so if you're do only doing cardiovascular exercise then you can still experience sarcopenia