The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
all I did was step ups for 10 minutes I just did single leg very slow step up and insanely slow step Downs off a box in a gym so 2 second up 4 second Down 2 second up 4 second down with you know and I would do them with ipsilateral loads controlateral loads all sorts of different things and you know basically that's just a stability game for me it's like I'm building that concentric strength in um in a movement where it's easy to cheat um but can I do it without cheating
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.