Bryan Johnson· Author
although I really don't go for heavy weights I try to avoid injury at all costs so I really am pretty light I go for reps more than I do uh weight
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
although I really don't go for heavy weights I try to avoid injury at all costs so I really am pretty light I go for reps more than I do uh weight
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