The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Resistance training just the same as a man. Maybe you want to do extra work on your glutes or something because that's a big thing for women. Maybe you do a bit another exercise there that the man doesn't do, but it's the same thing applies, right?
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I don't think so. I mean, the same muscles in the same place, uh, same rules apply. The muscles are not going to grow unless you overload them.