Andrew Huberman· PhD
when people get injured they can't train you can't train you don't progress you you lose progress so uh certainly that that's worth highlighting
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
when people get injured they can't train you can't train you don't progress you you lose progress so uh certainly that that's worth highlighting
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
one of the pillars of strength training is Ecentric strength which is breaks so um you know you're going to hurt yourself 10 times more likely I'm making that number up by the way I don't know if it's 10 times but experientially it seems to be you are 10 times more likely to hurt yourself stepping off something than stepping onto something right stepping down versus stepping up
The Eccentric strength work Ecentric work for strength specifically it's very because the muscle is strongest whenever you're lowering the weight it's very easy to uh do something knuckleheaded and get hurt