Bryan Johnson· Author
Men who engaged in both aerobic exercise and weight training of at least 150 min/week were 59% less likely to develop type 2 diabetes (Grontved et. al., 2012)
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Men who engaged in both aerobic exercise and weight training of at least 150 min/week were 59% less likely to develop type 2 diabetes (Grontved et. al., 2012)
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