Skinny is not better. Muscle will help you live longer. A thread https://t.co/lBhjlpfhkL 1

Well SupportedWomen with low muscle strength have a 63% higher risk of premature death compared to those with high muscle strength.

Partially SupportedLow muscular strength in adolescence is linked to a 35% increased risk of premature death.

Partially SupportedEngaging in at least 150 minutes per week of both aerobic exercise and weight training is associated with a 59% reduced risk of developing type 2 diabetes.

Partially SupportedBeing under-muscled carries health risks, and skeletal muscle improves metabolism, mental health, disease resistance, and overall quality of life.

Partially Supported