The protein synthesis adaptation response following resistance training lasts approximately 48 hours before it begins to taper off.

“exercise, physical exercise and particularly some forms, but weight lifting is a really potent one, turns up the rate at which we're pulling bricks out of the wall. You're creating damage. You're creating a stress on the muscle. Successful adaptation to stress is that you're able to repair that damage and replace those damaged proteins. And that's the synthesis side of things.”

“Of course the additional value of each session becomes less because we we can't keep improving so there is a leveling off of that adaptation”

“the idea is that every exercise training induces stimulation of muscle protein synthesis and breakdown so you recondition the muscle to become a better athlete in the next session and next session and next session of course the additional value of each session becomes less because we we can't keep improving so there is a leveling off of that adaptation now um that's in short what training is that every individual bout sets off this this Remodeling and the remodeling becomes more efficient over time and you become a better athlete”