Andrew Huberman· PhD
Even fewer sets (3-4) if you go to failure.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Even fewer sets (3-4) if you go to failure.
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With proper intensity, 6-7 (work) sets per muscle group per week appears optimal.
the range of sets to do in order to improve strength ranges anywhere from two, believe it or not, to 20 per week.
below five or 10 sets per week is not a sufficient effort to expect your best results
4 sets minimum per muscle