Andrew Huberman· PhD
Because if we're not lifting weights and if we're not physically active, then we do start to lose muscle with age. And later in life, it does become a problem.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Because if we're not lifting weights and if we're not physically active, then we do start to lose muscle with age. And later in life, it does become a problem.
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Strength training and a high protein intake can slow or mitigate age-related declines in muscle, and this is important.