Andrew Huberman· PhD
And I know there are certain patterns of weight training that can increase growth hormone.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And I know there are certain patterns of weight training that can increase growth hormone.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Now growth hormone is a little bit different. That's largely driven by an intensity factor alone.
Testosterone is really stimulated by an intensity factor uh and also a volume factor.