Andrew Huberman· PhD
If you're somebody who's been doing weight training for a while, the data points to the fact that more volume can be beneficial, even for muscles that you are very efficient at contracting.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
If you're somebody who's been doing weight training for a while, the data points to the fact that more volume can be beneficial, even for muscles that you are very efficient at contracting.
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the curve on this, the graph on this, begins again at about 5 sets per week for maintaining a given muscle group and extends all the way out to 25 or 30 sets per week.
there's now five studies I believe there's the first was this radially study then there was Seanfeld two by anis there's another one I'm forgetting but the these are five studies showing that over 30 sets a week you get more dose response you get more growth the more volume you that you do