Andrew Huberman· PhD
I make sure I go all the way down and all the way up
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I make sure I go all the way down and all the way up
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I do want to mention something very important which is that everything I'm referring to here it has to do with full range of motion.
what resistance training does especially proper resistance training full range motion resistance training is it builds strength within these long ranges of motion so you get this improved mobility
for that kind of functional flexibility resistance training is the best form of exercise and will co and will produce the lowest risk of injury