@BlackJackPartII I do a couple of warm-up sets keeping the reps slow on the warm-ups and t

Well SupportedProper full-range-of-motion resistance training builds strength within long ranges of motion, improving mobility and reducing injury risk for everyday activities.

Partially SupportedKeeping repetition counts low on warm-up sets can improve strength output during work sets for individuals who fatigue quickly.

Partially SupportedUsing a weightlifting belt does not load the spine, even with higher weights.

Partially SupportedAfter warm-up sets, aim to perform 5-10 rep max weight for 20 repetitions.

Partially Supported