Slow movements increase difficulty and can be applied by individuals experiencing pain or discomfort with heavy weights.

“and then basically got to the point where i could do a full squat with no pain”

“so I do think that like slow movements still have application for people like I said who have pain or if they don't feel comfortable with heavyweight you can make it much more difficult just by slowing down the movement”

“and I also don't want to make it sound like there's no benefit to like slow movements especially for people who like have pain or they don't want to go heavy you know those sorts of things then you know slowing down a movement to either one because a lot of times pain can be tied to Velocity if you just slow down a movement it won't be as painful”