Andrew Huberman· PhD
So it depends on the person, but the idea is to not do more than is necessary.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So it depends on the person, but the idea is to not do more than is necessary.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if there isn't really good mind muscle connection and fiber recruitment, you might need a bit more.
Our objective is to get an exercise and go to real muscular failure. We'll need to get there safely. So, we do a couple of sets to warm up. But if somehow you don't feel or I don't feel you nailed it in that set, let's do another one.