The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
If I train my legs hard, I can get stronger from workout to workout, or at least better in some way, workout to workout, leg workout to leg workout, training them once every five to eight days. If I train them more often, I get worse.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Or if you're like me, I can train my legs once per week really intensely, but you know what? Not every muscle in my legs is growing the same way. Maybe I need to do twice a week for hamstrings because one muscle group is lagging.
minimum two days a week per muscle group would be ideal for most people most of the time by the way this could be in the same session yeah could be the same day could be separate sessions could alternate them could be in the morning evening those things don't necessarily matter at this level level 2 three 4 maybe right now
for legs it doesn't matter one time a week is enough but for upper body two times a week