Andrew Huberman· PhD
I know the case of Viettor study where he put on 65 pounds of muscle verified in a month by training like >> less than about an hour a week. I think >> those were whole body >> sets to failure.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I know the case of Viettor study where he put on 65 pounds of muscle verified in a month by training like >> less than about an hour a week. I think >> those were whole body >> sets to failure.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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