Beginners experience 'newbie gains' where strength increases rapidly in the first few months of training.

“you know in the beginning of my training phase I was just a regular gym goer you know just using a lot of bro science that you see online you know just chugging down the whey protein and eating a ton of chicken and and all kinds of meats and just a regular stuff rice you know broccoli and I saw amazing results and within the first I'd say 12 to 24 months I saw the most amount of gains and muscle progression and I think that is very common and we have this term called you know newbie gains that we use in bodybuilding to kind of illustrate how quickly someone can gain muscle mass in the first two or three years of lifting and it's absolutely insane”

“and within the first I'd say 12 to 24 months I saw the most amount of gains and muscle progression and I think that is very common and we have this term called you know newbie gains that we use in bodybuilding to kind of illustrate how quickly someone can gain muscle mass in the first two or three years of lifting and it's absolutely insane”