Andrew Huberman· PhD
According to @bretcontreras the tempo of lifting and lowering a weight does NOT impact hypertrophy much
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
According to @bretcontreras the tempo of lifting and lowering a weight does NOT impact hypertrophy much
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Tempo doesn't affect hypertrophy that much.
I think tempo matters mostly for longevity.
Tempo doesn't affect hypertrophy that much.