Why Lifting Tempo Doesn’t Impact Muscle Growth as Much as You Think

Well SupportedIndividuals who throw weights around without control may avoid injury when younger but will eventually stop getting away with it as they age.

Well SupportedTempo is primarily important for longevity by preventing injury, rather than directly for hypertrophy.

Partially SupportedErratic and overly explosive lifting without controlling the weight increases the risk of injury over time.

Partially SupportedLifting tempo is primarily important for longevity, likely due to injury prevention.