Andrew Huberman· PhD
You want to make sure that there's no less than 10% variation between your left and right hand.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
You want to make sure that there's no less than 10% variation between your left and right hand.
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That's a pretty cool device. I have one here at the house. Does not make any noises. This is a fun game. I know. I bring people over here. We do these don't die dinners. And when people get that in hand and it's just like all out warfare of who can get the best. So, people get really competitive on this game. It's fun. Your left actually was a little bit more than your right for your grip squeeze. I am right-handed. I mean, it's not like a huge difference. It's only 2.4% difference. That's really good that he has that symmetry between right and left hands. To be fair, that is like really good. One of the highest I've seen to be fair.