The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So, you got to give it a bloody good reason, as we would say in England, to change, right? So, you got to put more stress on the body than it's used to. Otherwise, you won't adapt. So even if it's like, you know, half a pound more or one rep more, it's got to be something more that the body says, "Hey, th this stress, I can't handle it. I need to reinforce myself and adapt to this stress so next time it won't be so stressful."
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.