The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I'm of the belief that the legs are the foundation of the body, and provided you can train legs safely, that training legs is vitally important, not just for strength of the legs, but also for strength of your entire body.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
You get increases in all sorts of so-called anabolic hormones that even if you're somebody who's not trying to increase muscle size, because I realize a lot of people are not trying to do that, these are hormones that shift your metabolism and your overall tendon strength and ligament strength and overall musculature into what I would call a strong foundation.
So for testosterone, you can work out the bigger muscles in your body and that also help with growth hormone.