Andrew Huberman· PhD
I generally do some upper body once a week and some lower body once a week. pushing pulling some >> Yeah, I do, you know, things that I can do. Uh, with chest and shoulders is very light because of the pushing.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I generally do some upper body once a week and some lower body once a week. pushing pulling some >> Yeah, I do, you know, things that I can do. Uh, with chest and shoulders is very light because of the pushing.
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So, I do some dumbbell press. >> Any compound movements for your lower body >> at this point? No, because my legs are really big. >> Like because I didn't have any injuries on the lower body, I think I've maintained a lot more muscle mass here. Uh, so I do bike. Uh, I do some, uh, what's it called? Bulgarian squats with light weights. So, I can do one side at a time, >> but like heavy leg presses and things like that. Why? >> Well, >> why would I do it? It's because potentially >> uh risking an injury and yeah, you can leg press a ton of weight, but you can't touch your toes. What's the point, you know?