Andrew Huberman· PhD
In general, the spine should stay, it's very neutral is what we call it. So no flexion, no extension, especially in the lumbar region.
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
In general, the spine should stay, it's very neutral is what we call it. So no flexion, no extension, especially in the lumbar region.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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so yeah I have a hunchback of notr arm looking — conventional deadlift which is feet together — but Sumo deadlift is my preference because it enables me to get closer to the bar and I just feel like I'm in a better position to you know execute