Andrew Huberman follows a foundational fitness program that includes resistance training and cardiovascular training, which he has followed for approximately 30 years.

“I have trained 5X a week for 30 years with a 3:2 ratio of strength to endurance work or the reverse, depending.”

“I'm personally in the habit of getting cardiovascular exercise 3 or 4 times per week. Maybe 30-60 minutes per session. And I'm in the habit of doing resistance training 3 or 4 times per week, typically also for about 45 to 60 minutes per session.”

“if I train an hour a day-- 10 minutes of warm-up in 50 minutes to an hour of weight training or 50 minutes to an hour of cardio, feel great, especially if, once a week, I take a complete day off. That's sort of my general schedule.”

“I love to exercise I love to do resistance training I love to run I am not one of those people that doesn't like the experience of exercising but likes the feeling afterwards quote unquote I hear that a lot I don't like to exercise but I love the way I feel afterwards I love physical training and I love the way I feel afterwards but I mostly love the feeling during”

“we have a foundational Fitness protocol which explains the fitness program that I personally have followed more or less for the last 30 years or so it includes a resistance training cardiovascular training”