The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So simply back off. Reduce the complexity, right? Give yourself more stability, less moving parts. Do less volume. Do less intensity. In fact, if you look at the people from the physical therapy world, in terms of the pain literature, it's very clear that just stopping a movement is very rarely going to work. What you want to do is back off all the way down to just below that threshold of that's what aggravates it, and you want to train right there.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
You need to train just below that signal and desensitize it. So you want to make sure that the muscular endurance allows you, you're just putting volume right below where you start to get a tweak. And it is beautifully effective for that.