Paul Saladino· MD
if It ultimately comes down to triggering a stress reaction which is high quality has to shaking right I don't shake right now so it should be okay but if you're eating yeah if you're eating that's actually a pretty good test well maybe how well you're handling life in general like uh if after a stressful day you can raise your hand and it's not shaking probably okay your reserves are fine you have glycogen you're not in an overly cortisolic State you're not in a hyper adrenal state