Andrew Huberman· PhD
Sunlight (low solar angle) is always better.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Sunlight (low solar angle) is always better.
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typically it's from from sunlight. when it's low solar angle. So when it's low in the sky because of ray scattering you're getting rid of the UV that's why you can see the orange and red and it's not painful to look at the sun when it's low in the sky.