The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
so what we will often times do there is start at a dosage that's pretty minimal like 2 grams um and then every week or so you can go up another gram until you get to whatever final point you want to be five six grams day you know whatever
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beta alanine is the same thing by the way we sort of talked about that earlier if uh you've ever tried that and you're like oh my gosh like I feel like I've just rolled around in grass and my skin is itching everywhere it's that ants under the skin sensation yeah all that stuff um you can just take a little bit of a lower dosage and be fine for the most part and then you will build up a tolerance to that pretty quickly so you can up that dosage along the way
What we'll do a lot of the times because it's not an acute stimulant is we'll just split the dosage up throughout the day. Half in the morning half a night. Couple grams in the morning, couple grams at night.
So this is one of the cases where you we actually want to build that dose over time. So when we get within like eight weeks of competition we will start strategically increasing that dosage to get that as high as we possibly can.
It'll desensitize super fast. It'll So it's really like not something you're going to continue feeling once you you can also just back dosage down like you just go down a tiny bit and you'll find that level of like okay I feel fine. And as soon as you start training it typically goes away. So 30 45 minutes before or so you take it. You'll start feeling those like itchy kind of crawly feels a little bit soon generally as soon as you start training it goes away.