Individuals aged 22-24 and older can follow the same supplementation protocols as those in their 30s and 40s, with potential adjustments for cognitive enhancement in older individuals.

“in ages of say 22 years old 24 and older I don't see any reason why people who are in their 50s or 60s would have any different protocols than people in their 30s and 40s except perhaps in the domain of cognitive enhancement where it might make sense again might provide it it can be done safely and with the consult of a physician it might be beneficial for people who are approaching their later years to consider increasing dosages or the variety of things and approaches that they take for cognitive enhancement”