Andrew Huberman· PhD
Shilajit is actually a compound that's used in ayurvedic medicine, but there are some really good research studies exploring the supplementation with Shilajit at about 250 milligrams twice per day. And this has been looked at in males and in females. And it does seem to significantly increase two hormones. One is testosterone, and the other is follicle-stimulating hormone. And for that reason, Shilajit is often considered a tonic that people use both as an aphrodisiac to increase libido as well as to increase fertility.