Glutamine is a conditionally essential amino acid with potential benefits beyond muscle recovery.

“it's a conditional amuno acid which means you can make it uh your body can make enough of it at times and other times you may want to support it generally those conditional times are things like burn victims high stress situations or injury things like that so um there isn't also like a ton of downside to glutamine because it can go through uh transamination which means your body can take it and say like we don't need anything here for our Muscle Recovery let's make it into something else and use it for whatever else is needing so it's kind of another one of these like lowrisk products”