When recommending a single supplement, it is important to first assess sleep quality, nutrition, and budget.

“if I'm only going to take one supplement what supplement should I take rather than just give them one specific answer I actually ask them three questions first question I ask them is how well are you sleeping at night are you getting enough sleep are you waking up feeling rested because if they're not that opens up a whole different set of interactions that we need to have and discussions around what sorts of things they need to do and possibly take in order to get their sleep right”