Digestive enzymes can be obtained from foods like papaya and pineapple.

“the so-called foundational supplements include of course vitamin and mineral supplements but has expanded over the last decade or more to also include supplements that have vitamins and minerals but also things like digestive enzymes and again here we have an example where indeed you can get digestive enzymes from foods for instance eating a bit of papaya or even a little bit of Pineapple can assist in the digestion of certain aspects of macronutrients because these are naturally occurring enzymes that help digest things like carbohydrates fats and proteins and there are other food-based sources of enzymes”