Andrew Huberman· PhD
I always say behaviors first, then nutrition, then supplementation. And then if there's a need, certainly a clinical need, then prescription drugs, et cetera, of course administered through a physician.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I always say behaviors first, then nutrition, then supplementation. And then if there's a need, certainly a clinical need, then prescription drugs, et cetera, of course administered through a physician.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.