Andrew Huberman· PhD
there are a number of supplements that are fairly effective and fairly cheap for a wide range of outcomes uh so this is for general public this is for people who want to do the three buckets right you want to look a certain way so supplements that could enhance muscle growth and fat loss uh non hormonal based supplements of course supplements that can improve energ or physical performance again from everything from you know squatting more to feeling better in your yoga class to having more energy throughout the day to our third major bucket that we've been talking about throughout this entire series which are longevity