Andrew Huberman· PhD
And I'd like you to keep in mind that there is no negotiating the fact that we all have different phases of our 24-hour cycle during which those very same neuromodulators tend to be naturally higher or naturally lower and I reviewed that at the beginning of the episode. So my wish for you is that you will take this information, experiment with it as you see fit for you and in a safe way. And as you go forward, to really try and gain intuition and understanding as to not just how these protocols work, but how any protocol that you might encounter, supplement-based drug-based behavioral-based, how those might tap into these different major neuromodulator systems. And from that, to be able to better predict and evaluate whether or not they're going to be useful to you, detrimental to you, or whether or not they should be used in combinations that would be more useful to you.