The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and then the last one is actually uh something that can help you if you're at this stage and you still are dealing with a lot of soreness or not and that is tart cherry juice that's actually effective for both THS muscle injury muscle soreness and actually has another benefit of potentially aiding with sleep
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
tart cherry extract uh pretty effective actually uh for two things uh potentially ating and sleep getting to sleep as well as muscle soreness that's the bulk of the research is in muscle soreness and um seems to be a moderate effect there