Andrew Huberman· PhD
while the word supplement makes it sound like these compounds are something just to add on top of or compensate for deficiencies in nutrition or other areas of your life many of them are actually quite potent compounds these are potent non-prescription molecules that really can move the needle in terms of your ability to think more clearly sleep better support your hormone function but as always they are just one element within an ecosystem of other factors such as your behaviors which includes do's and don'ts such as your nutrition maybe even such as prescription drugs that you also might happen to be taking or hoping to be taking less of or removing completely