Andrew Huberman· PhD
Tonga Ali can be beneficial both for men and for women in dosages anywhere from 200 milligrams to 600 milligrams per day so there I would say scale according to body size although start with the minimum
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Tonga Ali can be beneficial both for men and for women in dosages anywhere from 200 milligrams to 600 milligrams per day so there I would say scale according to body size although start with the minimum
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